Where the Mind meets the Breath & Inner Balance Begins
Innovative solutions for a smarter future in holistic health can be found at Breath and Mind Alliance, where we emphasize mindfulness for both body and mind.
Breath & Mind Alliance Experiences
Welcome to a one-of-a-kind holistic healing experience with Breath and Mind Alliance, designed for both locals and travelers seeking renewal, clarity, and conscious connection through mindfulness.
It's a soulful reset.
In a world that moves too fast and demands too much, we invite you to slow down...and wake up - to your breath, your body, your truth, and your peace.
Whether you're a Myrtle Beach local in need of nervous system restoration or a visitor longing to deepen your vacation with purpose and presence, Breath and Mind Alliance is here to hold space for you.
Come As You Are. Leave Renewed.
You don't have to fly across the world to find healing. Right here in The Grand Strand, your journey home to Self begins through breath, the mind, and the sacred alliance between them. Let Myrtle Beach be more than a destination. Let it be your portal to peace.
Discover mindfulness solutions for a smarter future and reserve your experience today.
Hosted by Nicole Figueroa and Mona Lee, Co-Founders of Breath and Mind Alliance, and Wake Up Myrtle Beach.
*Spanish-speaking sessions available.
Signature Sessions for Individuals, Couples, and Groups
Explore nervous-system-centered experiences with Breath and Mind Alliance, combining breathwork, sound healing, somatic awareness, and integrative tools for healing and embodiment. Discover mindfulness practices and solutions for a smarter future.
Call Today for a Free Consultation!
In-person at Your Location
Don't stress... the Breath and Mind Alliance comes to you! Whether you're beachside, boardroom-bound, or cozied up in a community circle, we bring the calm and mindfulness to your space. We pack the breathwork, the sound bowls, and all essential tools, along with the loving service that fosters solutions for a smarter future. All you have to do... is exhale.
Workshops & Retreats
From one-day immersions to weekend wellness escapes, Breath and Mind Alliance offers transformative solutions for a smarter future, designed to awaken, restore, and align through mindfulness.